“Mindfulness means paying attention

in a particular way: on purpose, in the present moment

and non-judgmentally

Jon Kabat-Zinn, PhD, University of Massachusetts Medical School, founder of Mindfulness Based Stress Reduction

Mindfulness practices have been clinically proven to reduce stress and improve our mental and physical well being. On this site you will find some information on mindfulness and on the various courses we offer in the Midhurst area, West Sussex. All group and one to one courses are taught by Sandrine Cranswick, an experienced mindfulness teacher with 25 years of mindfulness meditation practice.