“Mindfulness means paying attention

in a particular way: on purpose, in the present moment

and non-judgmentally

Jon Kabat-Zinn, PhD, University of Massachusetts Medical School, founder of Mindfulness Based Stress Reduction

Mindfulness practices have been clinically proven to reduce stress and improve our mental and physical well being. On this site you will find some information on mindfulness and on the various courses we offer in the Midhurst area, West Sussex. All group and one to one courses are taught by Sandrine Cranswick, an experienced mindfulness teacher with 25 years of mindfulness meditation practice.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s