These monthly sessions offer an opportunity to deepen the practice of mindfulness and receive the encouragement and support from the group. They are for participants who have completed the 8 week course.
Monthly sessions held at Cowdray Hall, on the 1st monday of each month 7-9pm. Cost £15 – advance booking by email or telephone.
Testimonials for the refresher sessions:
“Very helpful, the group practice really helps consolidate, deepen and assist. Thank you” Rob
“A really positive evening with great focus and positivity as a result of the group presence” Daniel
“A tremendous way to refresh my ability to meditate and in the group session, to contribute on a focus” Peter
“Inspiring evening with like minded friends!” Silas