Refresher Sessions

Refresher Sessions

These monthly sessions offer an opportunity to deepen the practice of mindfulness and receive the encouragement and support from the group. They are for participants who have completed the 8 week course.

Monthly sessions held at Cowdray Hall, on the 1st monday of each month 7-9pm. Cost £15 – advance booking by email or telephone.

Testimonials for the refresher sessions:

Very helpful, the group practice really helps consolidate, deepen and assist. Thank you” Rob

A really positive evening with great focus and positivity as a result of the group presence” Daniel

“A tremendous way to refresh my ability to meditate and in the group session, to contribute on a focus” Peter

“Inspiring evening with like minded friends!” Silas