All day retreats offer a great opportunity to deepen our understanding and practice of mindfulness.

  • MBSR Retreat Day
    This retreat day is part of the 8 week MBSR course. It is for current participants of MBSR courses and anyone who has completed an 8 week MBSR/MBCT course or similar experience, providing there are spaces available.

Date/Time: In March, June and November of each year. Next date: Saturday 25 November 2017 11am – 5pm
Location: The Meeting Room, Cowdray Hall, Midhurst

Fee: £35 for past participants. Advance booking only

  • Graduates Retreat Day
    For anyone who has completed the 8 week MBSR/MBCT course or similar experience in mindfulness

Date/Time: Saturday 21 October 2017 11am-5pm
Location: Cowdray Hall Meeting Room, Midhurst
Fee: £55 Advance booking

  • Mindfulness in Silence and Movement
    A day of mindfulness practices and Qigong movements with Sandrine Cranswick and Kim Lovelace

Date/Time: Saturday 18 November 11am-5pm
Location: Cowdray Hall Meeting Room, Midhurst
Fee: £55 Advance booking.

For more information and online booking, please visit the new website:

Testimonials for Sandrine’s retreat days:

Held in a beautiful location and lead perfectly by Sandrine, the silent retreat day is a true gift you should give yourself”. Lynne 2017

Thank you so very much for such a special day, it has been informative, nurturing and extremely reflective. You clearly put a lot of thought and care into today, and looked after us, which was hugely appreciated” F. 2017

“Thank you for a wonderful day … just wonderful” S. 2017

“Absolutely beautiful day. Thank you.” Kirsty 2016

“Beautiful, relaxing enlightening day!” Karen 2016

“Thank you Sandrine for a wonderful day.” Mike 2016

“A peaceful, calming thought provoking day. Thank you.” Julie 2016

“I didn’t know what to expect but really enjoyed it and await the next one.” Julie 2015

“Loved it. Run in a phenominally kind, gentle manner. Felt very attended to and cared for.“ Rob 2014

“A wonderful day. It made the practice feel deeper.” Carol 2014

Testimonials for the Qigong and Mindfulness days:

“Thank you for your wonderful teachings and inspiration last Saturday, very much appreciated”.

“I wanted to let you know how extraordinary it is that after each day with the days silence and all that goes into Saturday how amazing it is to come away with such clarity of mind. The next day I felt so full of life and joy and the clarity……it’s a wonderful thing to do and thank you so much for allowing the space, time and gentleness that you bring to the day. It’s a very special day and does me so much good – I can’t thank you enough”

“Thank you so much to both of you, and the group for such a wonderful day. Perfect”

“A lovely day, relaxing – mindfully decluttering. Time became timeless”

“Thank you for creating such a still and beautiful space for us”

“In the safety of your warm environment, it was wonderful to just be! Thank you”